Curry

1 cup cashew yogurt for 2 onions

hot oil in pan, cook sliced onions until golden brown 40ish minutes, don't need to be caramelized just cooked 
blend onions with yogurt
heat oil or veg butter in same pan, add whole spices, garlic, ginger
fry vegetables and/or seitan for a few minutes 
add yogurt mix and ground spices, simmer for a few minutes, lower heat and cook for 15 
stir add salt adjust seasonings, cover cook for 10 more 
add water, bring to a boil, lower heat simmer for a few minutes